MOUNTAINS: The activity is carried out in a natural environment, in a beautiful place in El Penedès region (just over 1 hour from Barcelona), surrounded by pine trees, vineyards and almond trees.

FOOD: The individual sessions are combined with a diet designed to support the level of concentration, silence and well-being in the body.

SAUNA: You can enjoy 1 or 2 healthy and lovely sauna sessions (see the wooden sauna of the picture above). You can also enjoy the cold water of the outdoor swimming pool during the summer.

REFLECTION: between sessions you have time to relax and reflect, being in the silence and beauty of nature. You will also have short trainings/guidelines to enhance what you want during the weekend.

GROUP TRAINING: We’ll have a Stopping movement group training on Sunday morning. The following video was filmed during a group training (not in El Penedès but in London). We hope that watching it will make you feel like joining us on Sunday morning during the weekend retreat!