Apart from the regular classes, we offer a few longer and more intense workshops per year that are focused on a specific subject:

• The Relaxation Revolution
• Fear as a source of opportunity
• Effective Anger: anger as an aspect of your will
• Live with Confidence
• Creating Silence: achieving a quieter mind: 18th November 

These workshops are 10am till 6pm and are held in the LightCentre Belgravia (next to Victoria station) or LightCentre Moorgate (next to Moorgate tube station).

We use the same methodology of our classes and sessions: body based, simple, effective.

These days are an opportunity to create a big step in a subject that matters to you.