Next retreat and what it includes

Next retreats in the mountains of El Penedès will be:

17th – 18th October 2020

A retreat includes:

4 individual 1-hour sessions with Sergi

Personal training guidelines to do in between sessions

Group training on Saturday and Sunday morning before breakfast

Friday and Saturday night accommodation (you could add Sunday night too). We propose to sleep in a Tipi to have a proper disconnection from rush life in the big city, and to connect more with nature

Friday dinner. Saturday breakfast, lunch and dinner. Sunday breakfast and lunch (you could add Sunday dinner and Monday breakfast too). Delicious & healthy macrobiotic food cooked by Beatriz, a qualified macrobiotic consultant. (Friendly with food intolerances)

If you want, you can complement this with a sauna session in a wonderful wooden sauna in the middle of nature

You can have access to a lovely swimming pool during the warm season

Sergi’s availability for consultations during the weekend

Handbook training after the weekend with bespoke guidelines and exercises

Follow-up email or 30′ Skype, 1 or 2 weeks after the retreat

Early bird available! – before the 1st of September

 

If you come with a friend, you both get an extra 5% discount!

Where: Masia Can Pla 65, 08738 Pontons, Barcelona

Cancellation policy: 25% refund when cancelling more than 2 weeks before the retreat. No refund when cancelling less than 2 weeks before the retreat

For more details or to book your place: