About Sergi

“I love to learn and to join body’s will to be grounded, strong and connected. That’s why I continue developing the stress & unresolved pain solutions that I successfully built up in London and Barcelona, and that I’m delighted to offer also in the mountains of El Penedès as a weekend retreat” Sergi has been […]

An environment to be well

MOUNTAINS: The activity is carried out in a natural environment, in a beautiful place in El Penedès region (just over 1 hour from Barcelona), surrounded by pine trees, vineyards and almond trees. FOOD: The individual sessions are combined with a diet designed to support the level of concentration, silence and well-being in the body. SAUNA: […]

Your individual sessions

You will have 4 individual sessions during the weekend, 2 on Saturday and 2 on Sunday. Each session is 1-hour long. What topics can I address in the individual sessions? Any subject in which you want to get a change. Some examples: • Discomfort or physical pain such as back pain, headache, bad digestion, menstrual […]

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Are the Live Fully retreats for you?

What are the Live Fully retreats? Stress was never meant to be a 24/7 experience, we are really only supposed to feel stressed in the five minutes right before we die. When you are being chased in the savanna by a wild animal, your stress response is supposed to save your life—it mobilizes your attention, […]

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Next retreat and what it includes

Next retreat in the mountains of El Penedès will be: 2nd – 3rd May 2020 A retreat includes: 4 individual 1-hour sessions with Sergi Personal training guidelines to do in between sessions Group training on Saturday and Sunday morning before breakfast Friday and Saturday night accomodation (you could add Sunday night too). We propose to […]