About Sergi

“I love to learn and to join body’s will to be grounded, strong and connected. That’s why I continue developing the stress & unresolved pain solutions that I successfully built up in London and Barcelona, and that I’m delighted to offer also in the mountains of El Penedès as a weekend retreat” Sergi has been […]

An environment to be well

MOUNTAINS: The activity is carried out in a natural environment, in a beautiful place in El Penedès region (just over 1 hour from Barcelona), surrounded by pine trees, vineyards and almond trees. FOOD: The individual sessions are combined with a diet designed to support the level of concentration, silence and well-being in the body. SAUNA: […]

Your individual sessions

You will have 4 individual sessions during the weekend, 2 on Saturday and 2 on Sunday. Each session is 1-hour long. What topics can I address in the individual sessions? Any subject in which you want to get a change. Some examples: • Discomfort or physical pain such as back pain, headache, bad digestion, menstrual […]

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Are the Live Fully retreats for you?

What are the Live Fully retreats? Stress was never meant to be a 24/7 experience, we are really only supposed to feel stressed in the five minutes right before we die. When you are being chased in the savanna by a wild animal, your stress response is supposed to save your life—it mobilizes your attention, […]

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Next retreat and what it includes

Next retreats in the mountains of El Penedès will be: 17th – 18th October 2020 A retreat includes: ✓ 4 individual 1-hour sessions with Sergi ✓ Personal training guidelines to do in between sessions ✓ Group training on Saturday and Sunday morning before breakfast ✓ Friday and Saturday night accommodation (you could add Sunday night […]