What is to Live Fully? I understand Living Fully as simply Being. Describing it further, I describe Living Fully as learning to be at your best and fulfil your qualities as a human being who is made of billions of living cells: The ability to be focused and concentrated. The ability to deal effectively with…

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Sergi is giving 4 retreats in 2020 in the mountains of El Penedès: 21st – 22nd March 2020  9th – 10th May 2020 11th – 12th July 2020 17th – 18th October 2020 A retreat includes: 4 individual 1-hour sessions with Sergi Personal training guidelines to do in between sessions Group training on Sunday morning…

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“I love to learn, to teach, to be well and join body’s will to be well. To live fully. That’s why I continue developing the ‘Live Fully Training’ that I successfully developed in London and Barcelona, and that I’m delighted to offer in the mountains of El Penedès, as a weekend retreat” Sergi Vilanova, born…

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